Know your signals. Train your response.
Your body language, focus, self-talk, and physical feelings tell you something about how you’re competing. The AIM Weekly Traffic Light Journal helps you recognize those signals, identify patterns, and build awareness of how you respond.
Get my free journalWhat’s your light?
- Green01
Green — In control
You’re in control and giving yourself the best chance for success.
- Yellow02
Yellow — Losing control
You’re not out of control, but you’re starting to lose the focus and mentality that support your best performance.
- Red03
Red — Out of control
You’re out of control and beating yourself in performance.
Build awareness through your week
Identify your signal lights in different competitive situations. Pay attention to your body language, focus, self-talk, and physical feelings. Your check-ins establish a starting point for awareness and help you recognize patterns you can work to improve.
- Body language
- Focus
- Self-talk
- Physical feelings
Get your free Weekly Traffic Light Journal
Track your green, yellow, and red lights across a week of competition and practice—and start seeing your patterns clearly.
Your journal is ready
Open your weekly journal below. Download your own copy to fill out or print.
Open my journal (opens in a new tab)